workouts at home
Can be accomplished with minimal weights at home
Myth; Machines at the gym are essential to build my leanest, strongest, sexiest body.
Reality: Within my program I teach you the best training techniques for safety and strength.
I update and personalize workouts weekly to keep things fresh, and to show you the exact number of reps and sets to build muscle and tone fast while losing weight.
You do NOT need any specialized equipment found at gyms, your entire workout plan can be accomplished with minimal weights at home.