Build strength, confidence and knowledge quickly.
Myth: Squats and Deadlifts (picking weight up off of the floor) are dangerous.
Reality: Building your leanest, strongest and sexiest legs and butt requires squats and deadlifts. These are two of 8 foundational movements to lose as much weight as possible while gaining strength, lean muscle & tone.
I show you how to start light to learn these movements, giving you training techniques for full ab strength to keep your back safe and strong. The techniques and workout programming builds strength, confidence and knowledge quickly. ALL the women I coach tell me “I lift a lot heavier than I thought I could!” in only 6-8 weeks.