workouts at home
Best training techniques to restore flexibility and health
Myth: Circuit training on machines is safe and effective.
Reality: Most of my clients lack flexibility when they begin my programs. This is due to chronic sitting at home, at work, when commuting.
I teach you the best training techniques to restore flexibility and health starting from your abs out to your hands and feet.
All exercises have demonstration videos and instructions in straightforward plain language.
You’ll know the best exercises to do every session, along with the exact amount of weight and reps.
No more boredom and plateaus from picking the same weights and reps every workout.