butt workouts

The squat is the foundation of glute training

Service Description

Myth: Bodyweight movements and bands will build my best butt.


Reality: False! The squat is the foundation of glute training. This requires strong abs and flexible hips and knees, all of which is tested and taught within the WHOLE BODY PROGRAM.


Learning to squat safely and deep stretches the glutes to their fullest range of motion, building max muscle and strength. While we build the glute muscles our workouts and meal plans increase our metabolism 24/7, burning stubborn fat around the waist and hips, to give you the curves you want in all the right places.